Gentle Yoga In-Person With Chantel

​Join Chantel in the OnePeopleTO Sanctuary on Monday November 16.

​This gentle yoga session is designed to help you release the tension that builds up over the morning or carries over from the weekend. No need to bring your mat or have yoga experience, just a secure a little time for yourself.

​Throughout the 90 minutes, Chantel weaves therapeutic mindfulness tools into the movement. Expect slow, supportive stretches paired with breathing and grounding practices that you can take with you well after the session ends. The aim is to help your body unwind and to help you keep a steady, calm state for the rest of your day.

​This session is hosted by OnePeopleTO and meets on Monday November 16 from 6 to 7:30 PM, making it an easy way to end the workday and start the week off right.

​Wear something comfortable and bring some water. Come as you are, and leave feeling a bit lighter.