Sleep Lab: Breaking the insomnia cycle
🌙 Sleep Lab: The Circadian Rhythm Disruption
There's something different about being in the same room as other people who also lie awake at night.
This isn't a webinar. There's no screen, no mute button. It's a small evening, intentionally small, to have an honest conversation about insomnia with someone who genuinely understands it.
Alexandra Parrado is a Sleep Specialist with a postgraduate degree in Sleep Psychology and advanced training in CBT-i and ACT-i. She knows this problem from the inside and has spent years learning, with clinical rigour. That's what she's coming to share.
How the evening unfolds:
5 min — Welcome from the Mirror SleepWise team
50 min — Workshop with Alexandra: the science of insomnia, what keeps the cycle going, and the tools that break it
15 min — Community break: connect with others who get it
30 min — Guided relaxation session with the Yoga Room team
You'll leave with clarity. With tools. And with a little more calm than you arrived with.
A Mirror SleepWise evening, in partnership with Yoga Room Lisbon.
📅 July 27 · 5–8 PM · Yoga Room Lisbon · Free 📍 R. Dr. António Cândido 15B, 1050-137 Lisbon