Sleep Lab | Building Better Sleep Habits

​🌙 Sleep Lab: Building Better Sleep Habits

​This isn't a webinar. There's no screen, no mute button. It's a small evening, intentionally small, to have an honest conversation about good rest habits with someone who genuinely understands it.

​Alexandra Parrado is a Sleep Specialist with a postgraduate degree in Sleep Psychology and advanced training in CBT-i and ACT-i. She knows this problem from the inside and has spent years learning, with clinical rigour. That's what she's coming to share.

​How the evening unfolds:

• ​5 min — Welcome from the Mirror SleepWise team

• ​50 min — Workshop with Alexandra:

  • ​Why we sleep and how we sleep

  • ​The pillars of good sleep

  • ​Best practices for sleeping well

  • ​Myths and truths

  • ​Q&A

• ​15 min — Community break

• ​30 min — Guided relaxation session with the Yoga Room team

​You'll leave with clarity. With tools. And with a little more calm than you arrived with.

​A Mirror SleepWise evening, in partnership with Yoga Room Lisbon.

​📅 July 10th · 5:30–7:30 PM · Yoga Room Lisbon 📍 R. Dr. António Cândido 15B, 1050-137 Lisbon