Reflective Journaling for Burnout Recovery
Burnout prevention and recovery can be supported through journaling, helping us understand our thoughts, emotions, and energy while creating space to slow down and clear the mind.
For this social event, hosted by Cindy, our community host, we’ll spend a relaxed afternoon journaling with others navigating burnout, using a toolkit she created during her own burnout recovery.
🌿 What to expect:
A relaxed afternoon of journaling and connecting with others
Different templates to explore, from reflection to planning and energy management
Space to choose what speaks to you and journal at your own pace
All materials provided, or bring your own if you prefer
A peer-sharing event, not a therapy or coaching session
💡 Good to know:
We’ll meet inside the lobby, next to the coffee corner
Our events start on time; joining late isn’t possible
Be fully present and keep phones away during the event
Be kind and respectful of each other
Can’t make it anymore? You may request a coupon for a future event — see the Refund Policy for details