Rest & Reset: Intro to Mindfulness series | Wednesdays, July 1st, 8th, 15th & 22nd, 2026
"Within you, there is a stillness and a sanctuary to which you can retreat…" — Hermann Hesse
Take 4 weeks this summer to recharge your battery with mindfulness and prep for life's constant changes.
Join a 4-week Intro to Mindfulness class — evidence-based and specifically tailored to the unique needs and experiences of young adults (18–35). Adults of all ages who are curious about mindfulness are welcome!
In 4 weeks, you'll learn to:
Understand what mindfulness is — and the science behind why it works
Practice core techniques: breathwork, body scan & walking meditation
Work with difficult thoughts & emotions through non-judgmental awareness
Calm stress & anxiety using guided imagery and other tools
Begin building a mindfulness practice that can stick
One registration covers all 4 sessions.
The MIEA app is included. The book is not required but strongly recommended for the full experience — borrow it free from your local or academic library: https://search.worldcat.org/title/964820960
Sessions meet weekly via Zoom---so your physical location doesn't matter as long as it fits your schedule! Space is limited — register early!
Once registered, scan the QR code or click the link in your confirmation email to download the app and access your course.
Have questions? We'd love to hear from you — reach us at uzhealthwellness@gmail.com