Member Series: Designing New Year’s Resolutions That Stick with Atomic Habits + Human Connection
This interactive session blends reflection, mindfulness, and meaningful connection. Through guided exercises, you’ll see firsthand how supportive relationships can strengthen motivation, create accountability, and help you stay aligned with your intentions. You’ll walk away able to:
Identify the core behavioral barriers that keep your resolutions from sticking.
Use friction intentionally—reducing it for habits you want to grow and increasing it for habits you want to disrupt.
Design a simple, sustainable habit plan that aligns with your real life and personal goals.
Connect with an accountability partner and establish a check-in rhythm that supports consistency and long-term success.
About the Facilitator
Sumayyah Emeh-Edu (she/her) is an innovative EMCEE, speaker, and experience facilitator dedicated to elevating human connection and nurturing tech mindfulness as pathways to stronger mental well-being. With more than two decades of expertise spanning higher education, DEI leadership, and talent strategy—and rooted in her own lived experience navigating burnout—Sumayyah brings depth, compassion, and clarity to every room she leads.
She specializes in transforming workshops into intentional, connective experiences, partnering with organizations such as Charles Schwab, Allbirds, University of Colorado, and Oracle. Her vision: a future where tech mindfulness and authentic engagement are seamlessly woven into the way people gather, collaborate, and thrive.