Women's Day Workshop (SENVO)

​Feeling stretched thin? Always putting yourself last?

​This Women’s Day, we invite you into a space that asks nothing more of you - and instead offers the kind of pause that your nervous system has been longing for.

​It’s not about changing how you feel, it’s about making space to feel it.

​In this half-day workshop with SENVO, you’ll be guided through a sequence of practices designed to soften the body and bring your nervous system back into balance through:

​✨ Yoga with heart & hip openers
✨ Breathwork and guided meditation
✨ Journaling & nervous system regulation practices
✨ Individual & group integration

​Come exactly as you are - no spiritual practice, prior experience, or expectations to be anything but yourself.

​We keep things simple, grounded, and human, with a focus on individual experience within a shared group setting.

​Cost: 30CHF (Cash)

​Learn more about SENVO: https://senvo.space/

​Email: [email protected]