The 3am Founder: Quiet the Mind
Founders and CEOs are used to solving hard problems. But there's one that quietly follows almost all of us: not sleeping well, night after night.
Join us for an afternoon with speakers who understand what stress and a racing mind do to sleep, and what actually helps. This session is built for founders, CEOs, and business owners looking for real, practical ways to sleep better. Expect an honest conversation, time for questions, and space to connect with peers afterward.
What We'll Cover
The Science of Sleep & Stress
What actually happens in the brain and body when stress and a racing mind take over at night, and why founders are especially prone to it.
Building Better Sleep Habits
Practical, evidence-based techniques for calming down, quieting the mind, and building a sleep routine that actually holds up under pressure.
Tools & Technology for Better Sleep
How data and new tools can help track and improve sleep over time, from someone who's built one.
Who It's For
Founders, CEOs, and business owners who are running on fumes and want to hear what's actually working, from people who understand both the science and the reality of building a business.
Format
Speaker session, panel discussion, followed by open Q&A, followed by networking and refreshments.
Speakers
We're bringing together a clinical perspective, hands-on coaching, and real product experience, to look at sleep from every angle. Full lineup coming soon!
Agenda
3:00 – 3:30 PM: Arrival and networking
3:30 – 4:30 PM: Panel discussion and Q&A
4:30 – 5:00 PM: Closing networking with refreshments
Venue
TBA!