Mommy & Me Yoga + Gathering
Join us for a special Mommy & Me morning in the studio, powered by Perelel, created to lovingly support new mothers and their babies during the tender postpartum season.
This gathering will begin with a gentle Mommy + Me Yoga class, designed for parents and their little ones to move, breathe, and connect together. The practice is nurturing, flexible, and always responsive to the babies in the room—whether that means feeding, soothing, resting, or snuggling along the way. You’ll stretch, release tension, and create more space in your body, mind, and nervous system, all while being held in community with other moms walking a similar path.
Following our movement practice, we’ll transition into a casual, relaxed hang—a chance to connect, chat, and simply be together. Perelel Health will be generously providing thoughtful gifting for mamas, offering nourishment and support aligned with the postpartum journey.
This gathering is less about “doing it right” and more about showing up as you are—baby noises, pauses, and all. Come for movement, stay for connection, and leave feeling supported, seen, and a little more resourced.
Best suited for:
Mamas with pre-walking babies
All levels welcome—no prior yoga experience needed
What to expect:
– Gentle Mommy + Me yoga
– Space to tend to your baby as needed
– Community connection + casual hang time
– Postpartum-focused gifting from Perelel Health
We would love to welcome you and your little one into the studio for this special morning of movement, nourishment, and community 💛