NYAandFriends Go Thai Boxing 🟡
​Ever fancied giving Thai boxing (Muay Thai) a go? Whether you've never thrown a punch before or are just looking to try something new, this session is all about learning a new skill whilst having fun.
​Don't worry – this is a beginner-friendly session in a completely safe and controlled environment. There will be no punches to the face etc.
​Thai boxing (Muay Thai) is a brilliant full-body workout combining fitness, coordination and technique. We'll take you through everything step by step, so no experience is needed.
​What's in store?
​🥊 Cardio Warm-Up: Get the heart pumping with conditioning, shadowboxing and dynamic stretches.
​🥊 Learn the Basics: Get to grips with your stance, guard, footwork and some fundamental Thai boxing combinations.
​🥊 Pad Work: Pair up and practise your new skills on Thai pads, working on timing, accuracy and technique.
​🥊 Finisher & Cool-Down: Finish with some bodyweight exercises and a well-deserved stretch.
​Come along, meet some new people, try something different and discover what Thai boxing is all about!
​What to bring: Comfortable workout clothing and a towel. Just bring the essentials – we'll take care of the rest!
​FAQs
​Can I buy more than one ticket?
​Yes! You can buy multiple tickets in one go and bring friends along.
​What clothes do I need?
​Wear your usual sportswear or anything loose and comfortable to move in.
​What is NYAandFriends?
​NYAandFriends is a community-driven movement that encourages people to stay active, try new activities, and build friendships whilst making fitness fun.
​We host sports and exercise classes that enable our community to try new things and add some variety to their usual training.
​Because staying healthy should be enjoyable and everything’s better with friends (plus we’re bored of just lifting weights!)
​​​​Do I need to be friends with NYA or even know him to come?
​Of course not, that’s the whole point! It’s open to all and hopefully you will leave with a new friend (or not, it’s your choice.)
​​​​How intense will the sessions be?
​Sessions will vary in intensity, based on the sport/exercise class. Our badge system will help you know what level of intensity and sweat to expect:
​🟢: Pure vibes whilst moving
​🟡: Laugh but put some work in
​🔴: Ain’t nothing funny.