The Ultimate Reset | Málaga
There is a moment when the system shifts. The breath slows down. The mind stops running ahead. The body feels the cold, and for a few seconds everything becomes very simple. You are here. You are breathing. You are awake again.
The Ultimate Reset is a guided practice by the sea, designed to help you reset your nervous system, reconnect with your body, and return to a clearer, steadier state. We use simple theory, conscious breathwork, and optional cold exposure as practical tools for presence, energy, and resilience. Not as performance. Not as punishment. Not as something to prove.
This is for people who feel the cost of living constantly switched on. The work is not to push harder, but to change the state you are operating from. When your state changes, your breathing changes. Your focus changes. Your decisions change. Your relationship to stress changes. That is the real advantage.
We’ll move step by step. You’ll be guided through the basic principles, a full breathwork session, and a calm, supported cold exposure experience. The cold is real, but it is never forced. You decide what is right for your body. The container is welcoming, grounded, and suitable for both beginners and people returning to the practice.
You can expect breathwork, nervous system regulation, real cold, sea air, community, and a reset that stays with you beyond the morning.
No pushing. No proving. Just breath, presence, and the body remembering how to come back online.
Good to Know
No previous experience is required.
Cold exposure is optional.
Please consult a medical professional before attending if you have cardiovascular issues, uncontrolled high blood pressure, epilepsy, serious medical conditions, or are pregnant.
What to Bring
Comfortable clothes, swimwear, towel, sandals or flip-flops, water, and warm layers for after the cold.
About the Facilitator
Oscar Trelles is a certified Wim Hof Method Instructor, systemic coach, and founder of Breathing Flame. His work focuses on applied resilience, helping people integrate breathwork, nervous system regulation, and environmental stressors into real life, leadership, and long-term wellbeing.
Through programs like The Reverse Aging Challenge, Oscar teaches practical tools for energy, clarity, recovery, and sustainable performance. He is also the author of The Human OS Manual, a book about how energy, clarity, behavior, recovery, adaptation, and healthspan function as one connected operating system.