The PAUSE Collective - Chinese New Year - Fire Horse
In the Chinese zodiac, the Year of the Horse represents movement, vitality, independence and forward momentum. It’s a symbol of energy in motion, urging us to act with purpose, trust our instincts and find freedom in how we move through the world.
As we look ahead to 2026, this session of The Pause Collective is centred around the ancient wisdom of the Horse and invites us to reflect on what it might offer in a modern context.
Rather than rushing forward, we’ll consider how to move with clarity, balance and intention, honouring both momentum and rest.
Together, in open conversation, we’ll explore:
What the Year of the Horse symbolises in Chinese philosophy.
Themes of freedom, courage, rhythm and self-leadership.
How to harness energy without burning out.
What it means to move forward intuitively, not reactively.
How ancient seasonal and cyclical wisdom can guide our choices in 2026.
This is not a prediction or horoscope reading, but a reflective space to explore timeless ideas and how they might resonate with our personal and collective journeys.
Whether you’re craving movement, clarity or a renewed sense of direction, this session offers a gentle opportunity to reflect and step into the year ahead with intention.
No prior knowledge needed. Just curiosity and openness.
About The Hosts:
Sarah Brewster is Managing Director and Founder of Fresh Seed a People & Culture Agency to the Creative Sector, delivering services of support, advice and training with a person centred focus. After years of working in Creative Agencies and Games her career lead her to Organisation Design, Development and Psychology and it is this knowledge and experience she brings to Fresh Seed to enable studios to create a holistic workplace getting the best from employees to foster great employer brands.
To learn more click here:
https://www.freshseed.co.uk/
https://www.linkedin.com/in/freshseedhr/
Silvana Greenfield is a Holistic Health and Wellness, Trauma Informed Coach with a deep-rooted passion for whole-person wellbeing, intentional and intuitive living. With a career that began in the computer games industry, she understands firsthand the fast paced, high pressure nature of creative environments. Her journey into wellness was born from personal transformation and a desire to help others reconnect with themselves amidst the noise. Through compassionate coaching she helps others to cultivate balance and self awareness, fostering healthier lives and a deeper sense of joy and purpose.
To learn more click here: