AG1 Reset Ritual
A guided nature experience to start the year with intention
The start of a new year doesn’t need more goals or pressure. It needs a pause.
AG1 Reset Ritual is a curated outdoor experience at Schlachtensee designed to create space for reflection, meaningful conversation, and nervous system reset - together.
We’ll move gently through nature, pause often, sit down together, breathe, reflect, and share. The walk is simply a way to step out of daily routines. The reset happens in the moments we slow down.
What the experience includes
Guided reflection with questions designed to open thoughtful conversations
Gentle nature walk with pauses for discussion and connection
Collective breathwork moment, sitting together, focused on calming and resetting the nervous system
Time for personal reflection and shared insights
Light picnic moment and optional ice bath
AG1 goodie bag
This is not a workout.
It’s an intentional reset.
Practical info
📍 Meeting point: S-Bahn Schlachtensee
⏱ Duration: approx. 90 minutes
👥 Group size: limited to keep the experience intimate
🥾 Bring: warm layers, comfortable shoes, water or hot tea
Optional: swimsuit & towel if you’d like to stay for a voluntary cold exposure afterward (not part of the core experience).
Who this is for
People wanting to begin the year grounded rather than rushed
Those craving meaningful conversation and time in nature
Anyone curious about reflection, breathwork, and simple rituals
No experience needed. You can participate at your own pace.
Host
Curated and guided by Margaux Venet, community builder on @berlin.sweat.spots, and recovery-focused event host, in collaboration with AG1.
A final note
There is no performance, no pressure, and no “right way” to participate. You’re invited to show up exactly as you are.