Beyond Words
An evening focused on experiencing somatic intelligence and honest communication.
We'll start with breathwork and a short meditation, then pair up for guided partner exercises. This is an evening of refinement and learning how to stay open hearted during any tension in conversations.
We'll dive into:
Feeling what yes and no actually feel like in the body
Saying what you notice, not just what you like or agree with
Communicating disappointment without blowing up or shutting down
Getting curious instead of assuming or blaming or reactivity.
You don't need any experience, just a willingness to try. Those who have prior experience with "embodied communication" practices will enjoy going deeper into fun practices. It's serious work, but it isn't solemn.
Doors 6:45 PM · Begin 7:00 PM · End 9:00 PM
No cost for this community enlivening event!