FIRESIDE CHAT with Olivia Castillo: Optimize Your Musculoskeletal Health For Physical Longevity

​Have you thought about how your body might feel in your 80's, 90's, and beyond? In this fireside chat, Doctor of Physical Therapy Olivia Castillo will be sharing key strategies to optimize your musculoskeletal health in a way that prioritizes physical longevity. 

Joint mobility training is one excellent strategy to mitigate future injury. She will also share the most common myths related to orthopedic care, covering topics like stretching, chronic pain, orthopedic MRIs and imaging, and rehab strategies. 

She will highlight the methods to feeling good in your body for a lifetime, because there ARE strategies to help our spines, our joints, and our bodies physically age well. 

​ABOUT OLIVIA CASTILLO

​Olivia Castillo PT, DPT, OCS, CMPT is a Doctor of Physical Therapy and Orthopedic Certified Specialist who specializes in injury prevention and rehabilitation. Her approach seamlessly blends evidence-based manual physical therapy techniques with a wide array of movement-based methods such as FRC Joint Mobility Training, Classical Pilates, and Blood Flow Restriction Training. Olivia has trained under some of our nation's leading physiotherapists, Pilates instructors, and movement specialists, and she has specific expertise working with professional dancers, Broadway performers, Olympic Track Athletes, Triathletes, and tennis players. Olivia’s holistic approach transcends traditional boundaries, recognizing the interconnectedness of physical, mental, and emotional well-being to mitigate injury, prevent chronic disease, and embrace longevity.