Breathwork & Ear Seeding At Pause Studio

​Slow down, breathe deep, and reset your nervous system with an evening of guided breathwork and ear seeding at Pause Castro.

​BREATHWORK with Rachael Wilson of Let It Be Breath (@letitbe.breath) Rachael will lead the group through practical breathwork to support nervous system regulation. She'll go through a few simple techniques, followed by a longer grounding breathwork meditation.

​EAR SEEDING with Dr. Taylor Reno, DACM, L.Ac (@acuwithtaylor) After the breathwork, Dr. Taylor Reno, a licensed acupuncturist and Eastern Medicine practitioner will place ear seeds on acupressure points on the ear. Points will be chosen to support relaxation and nervous system regulation.

​Afterwards, guests will be invited to mingle and enjoy complimentary leg compression and Rishi tea. Take advantage of our 30% off package sale during November or a special one-night-only 20% off retail purchases.

​DETAILS Tuesday, November 3, 7:00 to 8:30 PM Pause Castro, 2234 Market St, San Francisco $35 per person Limited to 20 spots All levels welcome. Nothing to bring.

​ABOUT PAUSE CASTRO Pause Castro is a modern recovery studio designed to help you feel better, move better, and live better. Website: pausestudio.com/castro Instagram: @pause.castro