Sauna, Breath & Functional Mushrooms

​A BETTER KIND OF HIGH

A morning with Dr Rayyan Zafar (Moodys) & Adam Williams (Breathwork Facilitator)

​Explore three pillars of wellbeing through science, guided practice and direct experience. Join us at Lowlu for a session bringing together functional mushrooms, breathwork, meditation, and contrast therapy.

​WHAT TO EXPECT

​Supplement; understand the science

​Dr Rayyan Zafar explores the science behind functional mushrooms and supplements, alongside the evidence for contrast therapy, the combination of heat and cold. We’ll explore what the research tells us and how these approaches might fit into everyday wellbeing.

​Guests will receive either Moodeys Wake-Up Call, a caffeine-free blend of lion’s mane, ginkgo biloba, bacopa and a multivitamin complex, or Upgrade Me, a targeted focus formula containing lion’s mane and natural caffeine.

​Practice, connect through breath

​Adam leads guided breathwork and meditation, exploring the power of the breath and how we can consciously use it to influence both our mind and body. Discover how different breathing techniques can help you relax, de-stress and unwind, or boost your energy, focus and alertness.

​Experience, explore heat and cold

Put the session into practice through Lowlu’s sauna and cold exposure experience, with guidance as you move between warmth, cold and moments of rest.

​WHAT TO BRING:

• ​Swimwear – for the sauna and ice baths

• ​Two towels – one for the sauna and one for drying off

• ​Yoga mat – for the guided breathwork and meditation session

• ​Warm clothing – to stay comfortable before and after the session

• ​Water bottle – to stay hydrated

• ​Flip-flops – optional, but recommended

​Please arrive at 9:30am ready for the session. The guided breathwork will take place outdoors, so please dress appropriately for the weather.

​See you at Lowlu!