​This is a space to come back to your body.

​For a long time, I lived almost entirely in my head—working in corporate, constantly thinking, planning, solving. I didn’t understand my body’s cues, let alone feel safe inside it.
The first time I experienced deep relaxation during Yoga Nidra, my system went into panic. Slowing down felt unfamiliar… even unsafe.

​What changed everything was learning how to ground.

​Through simple somatic tools and consistent practice, I began building a sense of safety in my body. And that’s exactly what these sessions are here to support.

​Each 45-minute gathering includes:

• ​A short intention-setting to arrive and center

• ​Guided grounding and somatic practices to regulate your nervous system

• ​10 minutes of Reiki energy healing to deepen relaxation and integration

​This is not about doing it perfectly.
It’s about gently reconnecting—with your body, your breath, and others.

​This is a recurring event, if you want to be included in the future sessions, sign up here!