Healthy Ageing : How to feel young at heart.
In this insightful session, we will explore the key pillars of healthy ageing—focusing on both internal vitality and external radiance.
Key Takeaways:
Mindset matters: Cultivating a positive attitude, staying socially active, and managing stress are crucial to feeling young at heart.
Lifestyle is medicine: A balanced diet, regular physical activity, and quality sleep support long-term health and slow down aging.
Hydration is key: Drinking enough water daily keeps your skin supple and supports overall bodily functions.
Skin health essentials: Learn how to build a basic but effective skincare routine, understand the impact of sun exposure, and choose products that suit your skin type.
Ageing gracefully: Understand how hormonal changes, environmental factors, and lifestyle habits impact skin ageing—and how to manage them.
Prevention > Cure: Adopt habits like regular sunscreen use, antioxidant-rich nutrition, and skincare rituals early for lasting skin health.
Hosted by Dr Priyal Gala
Dr Priyal Gala has completed her MBBS from Seth GS Medical College and KEM Hospital Mumbai and her MD Dermatology from BYL Nair and Topiwala National Medical College Mumbai. She has keen interest in Clinical Dermatology, Dermatosurgery, Aesthetic Dermatology and cosmetology. She practices at Gala Skin, Hair and Laser clinic, Matunga and has two years work experience as a consultant dermatologist with Kaya Skin Clinic.
She has won the state level Arvind Lonkar Award for best scientific work on Acne scars in year 2015. She also won a scholarship for her work from International Society of Dermatosurgery. She has presented her work at international, national and state conferences.