​Stress. Reset. Adapt.

​CIPHR CONTRAST is the founding session of a new performance and recovery series built around one philosophy:

​Stress the body. Recover with intention. Adapt stronger.

​To mark Global Wellness Day, we are bringing together runners, hybrid athletes, fitness enthusiasts and wellness-curious individuals for a curated morning designed to challenge the body and accelerate recovery.

​The experience begins with a coach-led 5KM hill run through Mont Kiara, followed by a private 2-hour contrast therapy experience at Ice Bath House featuring cold plunges, sauna access and a dedicated recovery lounge.

​Recovery nutrition from Rule 1 Protein and wellness products from Mineraw are also included because recovery doesn't stop when the workout ends.

​Just as training creates stress for adaptation, recovery rituals help the body and mind return stronger whether through contrast therapy, nutrition, or daily self-care practices.

​WHAT YOU GET (RM129 TICKET)

​RM129 gets:

• ​5KM guided run

• ​2-hour Ice Bath House experience (Sauna + Cold Plunge)

• ​Rule 1 shaker + samples

• ​Mineraw Toner + Gua Sha

• ​Priority access to future CIPHR events

​SPECIAL GIVEAWAY (LIMITED 3 WINNERS)

​During the session, 3 participants will be selected to receive an exclusive Mineraw Skin Recovery Serum set as a special giveaway, Rule 1 goodies and an free entry into Ice Bath House.

​Winners will be chosen from a lucky draw.

​TOTAL VALUE

​Combined, participants receive over RM400 worth of experiences, products and recovery benefits for RM129.

​EVENT DETAILS

​Date: 13 June 2026
Check-in: 7:00AM
Location: Ice Bath House, Mont Kiara

​Please arrive slightly earlier to park, store your belongings and get settled before the briefing.

​SESSION FLOW

​7:00AM
Arrival + check-in at Ice Bath House
Parking, drop bags, preparation, briefing

​7:15AM
5KM guided hill run begins

​8:00AM – 10:00AM
Private contrast recovery session:

• ​sauna

• ​cold plunge

• ​recovery lounge

• ​R1 recovery station

• ​Mineraw activation

​WHAT TO BRING

• ​Running attire

• ​Towel

• ​Change of clothes

• ​Swimwear / plunge-appropriate attire

• ​Water bottle

​IMPORTANT NOTES

• ​Beginner-friendly pace

• ​Limited to 25 participants only

• ​First-ever CIPHR CONTRAST founding session

• ​Respectful community environment required

​ABOUT CIPHR

​CIPHR is a performance and wellness ecosystem focused on training, recovery, community and modern athletic culture.

​CIPHR CONTRAST is the first step in building a recurring performance recovery series across Kuala Lumpur and beyond.

​Train hard. Recover harder.