On Singapore Marathon Training Block

​Week 6 | 28 October (Wed) | Session 11
Road to Race Day.
Over-Unders | Threshold Intervals.

​Week 6. The work continues.

​Join us at The Great Eastern Promenade (Gate 16) for a structured threshold session focused on building aerobic endurance, refining pace control and sustaining stronger efforts while recovering on the move.

​Led by Run Coach Kiel alongside the On Singapore team.

​Warm Up
15 mins at conversational pace
5 × 20 sec strides, with 40 sec easy jogging
Running drills

​Main Set
4 sets of:
4 mins at Steady
3 mins at Sub-Threshold
2 mins at Float

​Cool Down
10 mins easy running

​Hydration by Supernatural+
High-performance SUPER-ELECTROLYTES. Zero sugar. Made for movement and recovery.

​A note on air quality: We'll continue monitoring haze conditions closely. Sessions may be shortened, adjusted or cancelled where necessary. We encourage you to register only if you're feeling well and comfortable training, with your health and safety always taking priority.

​Limited spots available. Your place is confirmed only when you receive a confirmation email.

​Please register responsibly. Duplicate registrations, no-shows or false registrations may affect eligibility for future community events.