A World Mental Health Day Rooftop Yoga Class 💖

​In honor of World Mental Health Day, Girls Who Meet is coming together with Sunset Park Community Services for a special morning dedicated to movement, connection, and taking care of our minds just as intentionally as we take care of our bodies.

​Join us on the rooftop at Moxy Chelsea for an all-levels vinyasa flow led by Brooklyn-based yoga teacher and yoga therapist Anna Beth Rousakis.

​This class integrates mindful movement, breathwork, and guided meditation to cultivate strength, balance, and ease. Move at your own pace, reconnect with yourself, and spend the morning surrounded by a community that believes no one should have to navigate the harder moments of life alone.

​A morning with a bigger purpose 🤍

​Proceeds from this event will be donated to @weareenough, an organization supporting mental health and working to remind people of something we all need to hear sometimes: you are enough.

​Every guest will also receive an ENOUGH keepsake to take home. Purchases from ENOUGH directly support their mission, so your keepsake is more than a gift — it represents support for the work they are doing in mental health.

​We’ll also be sipping beverages from @sharegracefarms post-workout while doing what we do best: CONNECTING 💕 + because it wouldn’t be a GWM event without a few extras, expect some little self-care treats for everyone ✨

​Come move, breathe, connect, and help us turn one morning of community into something that reaches beyond the rooftop!!!

​Meet Our Yoga Instructor: Anna Beth Rousakis

​Rooted in the belief that yoga benefits people of all ages, shapes, and abilities, Anna Beth's classes foster an environment that encourages students to get curious, listen to their bodies, and craft a practice that allows them to live more comfortably within themselves.

​Her teaching is grounded in alignment, balance, and the healing connection between mind, body, and spirit. Through mindful movement, breathwork, meditation, and deep relaxation, she facilitates respect for the body's physical and mental abilities and its capacity for growth and renewal.

​About Sunset Park Community Services

​Sunset Park Community Services is a Brooklyn-based mental health practice committed to making quality mental health care accessible to the community. They accept a wide range of insurance plans and offer supportive, individualized care for people navigating stress, life transitions, relationships, anxiety, and overall well-being.