Well-Being for Fire & Forestry Students & Early Career Professionals
45-minute live session with Anne Martin, Integrative Trauma Coach
You’re stepping into demanding careers in fire and forestry—fields that demand grit, endurance, and resilience. This workshop is designed to help you build resilience early, so you don’t burn out on the job.
Drawing from her own path as a wildland firefighter and trauma coach, Anne shares self care practices, breathwork resets, and simple tools you can bring into your studies, training, and early career transitions.
What We'll Cover
Mental health as performance health: how mindset and recovery shape success
The mind–body connection and practical tools for managing stress
Building awareness of patterns and using the “wedge” to shift behavior
Motivation and procrastination: clarity, the 5-minute rule, and small safe starts
The “next 1%” approach and habit stacking for steady, sustainable progress
Prepare for this workshop by completing the pre-session worksheet:
Also, browse our past Wellness Wednesday workshops for additional insights: https://www.youtube.com/watch?v=8Ko02MjgtIU&list=PL8be-vxkJXuaB2GbJFWOtZvt7kHrSELG8
FireUp is America's first career platform exclusively dedicated to fire and forestry professionals, learn more here: www.fire-up.net
👩🚒 About your Coach
Anne has been a first responder for 14+ years. After experiencing a severe injury on the job, Anne navigated healing therapies for several years. After diving into the alternative path, she found her passion in learning and teaching different modalities to first responders and trauma survivors to be able to release their negative beliefs and create positive experiences for themselves. She has overcome her diagnoses of anxiety, depression, and PTSD by committing herself to her own growth and has evoked powerful change in her clients as well. Through her practice, Evergreen Coaching and Wellness, Anne offers deep healing through coaching, breath work, and alternative modalities. Anne has now accumulated thousands of hours in training and experience in transformation.
Learn more about Anne's work on her website: Evergreen Coaching and Wellness
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