Grind House X Kove Studio CYCLE AND RECOVERY NIGHT!

​Come and grind is out with a GH CYCLE 45 class with Danielle at GRIND HOUSE BK- then recover with the Bondi Protocol at Kove WB! 🚴‍♀️🔥❄️

​What's included:

• ​GH Cycle 45 class with Danielle at GRIND HOUSE — high-energy ride to get the heart rate up

• ​Bondi Protocol at Kove — a full recovery reset with:

  • ​Infrared sauna

  • ​Cold plunge

  • ​Red light therapy

  • ​Compression therapy (Normatec sleeves)

​Come sweat it out, then recover like a pro. Bring a swimsuit, change of clothes, and a towel (or rent one on site).