Self-care yoga series (4 weeks)
Yoga classes for self-care and rest
4 week series
Do you know that feeling when it is the end of the week and you feel tired, sometimes even too tired to enjoy your weekend...
Some activities require giving a bit more from us, for example taking care of someone, a lot to do at work, having children to look after or simply having too much to deal with. It happens to all of us!
It is so important to remember to take care of yourself, creating space only for you, to reset and recharge. Yoga gives various beautiful tools to bring us to the present moment, listening to your body and mind which leads to taking care of yourself.
Soft yoga practice on Friday can save your week😊
It can be your weekly space to reset, shift your attention inwards and simply be:)
The class is designed for all students, also beginners. We will practice soft flow, engaging gently the whole body. You get the chance to energize your body yet feeling calmer and relaxed.
You are welcome as you are! 😊
Friday (30/1, 6/2, 13/2, 20/2)
12:00-12:50
Torpgatan 21, Malmö
4 classes cost 899 SEK
There is possibility to get an invoice for friskvårdsbidrag
Looking forward to practice together 😊
If you have any questions, let me know!
0704874113
About me:
I am Ewa and I practice yoga & intuitive movement for over 10 years. The practice is not only what I do, this is my path and sacred guidance. I love to share with others, the magic I have experienced.
I do my best to create a welcoming space and make sure that my events are suitable for everyone. I give instructions and suggestions, but in the end the practice is yours.
Pause, rest and flow with me ✨
You can find me on Instagram @ewagniewecka