Rituals for Resilience - Foundational Oils for Autumn - ONLINE Workshop
If your breath feels shallow, your body feels heavy, or your digestion feels “stuck”… this is your body asking for support.
Foundational Oils for Autumn: Breathe & Release
As we move into autumn, many people begin to feel the shift - not just in the air, but in their bodies.
Breath becomes a little more shallow.
Digestion slows.
Skin feels drier.
And emotionally… things can feel heavier, harder to process, or quietly held in.
In Traditional Chinese Medicine, autumn is governed by the Lung and Large Intestine — the organs of intake and release.
How we breathe in
And how we let go
Event Details
📅 Date: Saturday, 25 April
🕙 Time: 10:00 – 11:30 SAST
📍Venue: Online – Zoom
Join Dr Tania Jooste for a science-informed, yet deeply practical and calming session, where we will explore how to support your body through the autumn season using foundational essential oils and simple daily rituals.
Together we will:
Learn to recognise physical and emotional signs of imbalance
Understand how to support your system through breath, rituals, and daily practices
Experience guided techniques to support nervous system regulation
We’ll also explore the emotional patterns linked to this system — including grief, sadness, and holding on — and how to support these in a grounded, practical way.
There are two ways to attend:
Option 1: The Full Breathe & Release Experience
Designed for those who love the complete Dr T – Botanichemy experience from home - (South African residents only)
Investment: R320 per person
This is the complete experience.
You arrive in the Zoom room ready to learn — and your Rituals for Resilience Breathe & Release experience is delivered to you.
You will receive via PUDO locker delivery:
100g therapeutic bath salts (blend chosen at registration)
2mL personalised roller (chosen at registration)
Your bath salts blend is designed to support nervous system relaxation, deep breathing and emotional processing or gentle support for release. Choose your blend during registration.
You’ll also be able to choose a roller (2mL blend) during registration for the event that supports either clear breathing and chest opening, or colon and digestive support.
To complete the experience, you will also receive your electronic workshop guide (pdf) and recording (to revisit as many times you want).
This becomes your autumn ritual — a simple, powerful way to support your body at home.
Limited Full Experience kits are available.
Full payment secures your space.
Step 1: Register for the event by clicking on 'Request to Join' at the top of this page (complete your details, no payment link yet)
Step 2: Look out for the 'On Waiting List' email with the payment links (always check your spam, social and promotional folders, the email will be sent from user.luma-mail.com & [email protected])
Step 3: Complete payment to confirm your booking
Option 2 Workshop Access Pass:
Investment: R99
Attend the educational online workshop and create your blends and bath salts using your own materials after the event in the comfort of your own home.
You will need to source all required ingredients, equipment, and oils.
An electronic workshop guide (pdf) is included.
Who this is for
This workshop is for you if:
You’re feeling stressed, overwhelmed, or emotionally heavy
Your breathing feels shallow or your body feels tight
Your digestion feels sluggish or out of rhythm
You’re wanting to support your health in a more natural, intentional way
You’re new to essential oils or already using them and want to deepen your understanding
📦 Delivery Information (Option 1)
Delivery via PUDO locker (included)
Delivery details will be requested after you have registered to attend
Orders must be placed latest Sunday April 19th to receive your PUDO locker delivery before the scheduled online zoom. Confirmed orders and bookings on or after Monday 20th will receive their deliveries in the week after the online event has concluded and can be enjoyed when watching the recording.
Please Note
Full payment secures your space
Booking is confirmed once payment reflects
Tickets are non-refundable
Recording will be shared with registered and confirmed attendees
Option 1 kits are prepared specifically for you and cannot be refunded once processed
Booking Process
Full payment secures your space.
Step 1: Register for the event by clicking on 'Request to Join' at the top of this page (complete your details, no payment link yet)
Step 2: Look out for the 'On Waiting List' email with the payment links (always check your spam, social and promotional folders, the email will be sent from user.luma-mail.com & [email protected])
Step 3: Complete payment to confirm your booking
Looking forward to breathe & release with you.
Dr T