Empowered Birth - Toronto Prenatal Fitness Event
Join Jess from Mighty Mom for a Saturday morning of movement designed to support you through pregnancy and beyond.
What is Included
11:30AM: 45-minute prenatal-friendly full-body team teach class led by Jess, created to help you feel strong, supported, and confident in your changing body. The workout will be low impact, modifiable for every trimester and fitness level. All equipment will be provided.
12:15PM: Post class mingle.
Goodie Bags: Each guest will receive a curated bag of wellness and prenatal friendly favourites, including:
Paume Sanitize On The Go Duo ($34 value)
Orange Naturals Prenatal Vitamins & gift for baby ($25 value)
After9 Voucher & Giveaway
Sleep of Mind vouchers
Location: Join us at a fully equipped studio at 453 Cherry Street.
Ticket Price: $35 + HST
Spots are limited. Please register in advance to secure your spot. All tickets are final sale, non refundable and non transferable.
For your safety, all participants must have full medical clearance from their healthcare provider to participate in this event.
Be sure to follow @mightymom & @melrosetraining for more!
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Meet Mighty Mom:
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Meet Melrose Training:
Melrose Training is a top rated women’s personal training brand based in Toronto with four studio locations and a growing virtual community. We specialize in strength training for women with an approach that is supportive, simple, and sustainable. Our programs focus on mobility, pelvic floor awareness, core strength, stability, posture, and safe progressions that help you feel strong and confident at every stage of life.
Founded by Mel, who is currently eight months pregnant, our team understands how your body is changing, how to tailor movement to support it, and how to help you stay active in a way that feels good, safe, and energizing. Our sell out events reflect the same supportive atmosphere you will find in our studios, bringing women together to move, connect, and feel their best.