Ashtanga Yoga

​Not your normal yoga event. ;)

​Tuesday is the first day after full moon, so it is the beginning of a new cycle. I have been practicing Ashtanga yoga daily in the past eight months, and it has been transformative for me. The primary series is a set sequence of movements. We will practice the first sequence - Surya Namaskara A.

​What I find beautiful about Ashtanga is that you get to sync your movement with your breath, which literally means connecting your body with your mind. We will get a taste of how it feels like in this session, and the magics would only come in repetitions.