HIIT
Registration
Past Event
About Event
Amp up your energy with this fast-paced, full-body HIIT workout!
Short bursts of cardio, strength, and core exercises are paired with brief recovery periods to maximize results and keep your heart pumping. Our instructor will guide you through modifications so everyone, beginner to advanced, can join in safely.
Bring your sneakers, a water bottle, and your determination for a fun, sweat-filled session!
Instructor: Kat
(12 Residents Max)
Location
Movement Studio