✨ INHALE. EXHALE: A Breath, Sound + Sensory Reset

​ ✨ INHALE. EXHALE
A Breath, Sound + Sensory Reset

​Friday, May 1 · 6:00–7:30 PM
📍 Arlo NoMad, NYC

​🎟️ $68
🤍 Bring a friend: $58

​Inhale. Exhale.
You’ve done enough this week.

​A guided evening designed to help you unwind, reset, and come back to yourself—through breath, sound, and subtle sensory practices (aromatherapy & ear seeds).

​What’s included:

​Breathwork + Sound Bath — a grounding, immersive journey to release tension and restore balance.

​Aromatherapy Ritual — a simple, guided essential oil experience to support relaxation and presence.

​Ear Seed — a gentle, supportive practice to help regulate the nervous system and extend the benefits beyond the session.

​This is for you if your mind doesn’t switch off easily, you’ve been holding a lot this week, or you’re craving a moment to feel clear, calm, and back in your body.

​What to bring: comfortable clothing, water, and nothing else—just show up.

​Mats provided