SESSION 01 of 04 — FLOAT Summer Speed Series

​There's a gap between knowing the drills and actually knowing how to run.

​This summer across four Wednesday evenings at Mile End Athletics Track. Each session builds on the last. No sprinting background needed just the intention to move better.

​Session 01 FLOAT we start with tempo running, sprint conditioning and finding your rhythm. By the end you'll know what relaxed, efficient running actually feels like.

​This series is for: all Runners and sprinters, triathletes, HYROX athletes, Gym & strength athletes, Ex-athletes (including highschool!) and anyone who wants to feel more athletic and confident when they run.

​Dates for the full series:

• ​Session 1 · FLOAT · Wed 17 June

• ​Session 2 · FLO · Wed 15 July

• ​Session 3 · ACCELERATE · Wed 19 August

• ​Session 4 · FAST · Wed 16 September

​Trainers fine · No spikes needed but welcome

​Helpful but not essential: if you haven't done a Sprint & Flo foundations workshop yet, no problem these sessions are designed to be accessible.