Breathe and Grieve
Join us for a gentle, grounding flow led by yoga teacher and instructor Veronica Cecchetti, designed to help you slow down, reconnect with your body, and move through any feelings of grief that may arise in community.
Together, we'll explore postures that support the movement of energy, whether that means turning inward or gently opening outward, following whatever feels right for you in the moment.
Veronica brings a deeply personal perspective to her teaching. Having experienced grief firsthand, she turned to yoga as a source of healing after the loss of both her grandmother and her former partner. She now holds space for others navigating loss, weaving together movement, breath, and compassion.
As we move through the fullness of summer, we're reminded that growth doesn't rush, even in the seasons of most abundance. Healing can be quiet, slow, and unfolding in its own time. In Chinese medicine, this season is associated with the heart, warmth, and expansion, inviting us to sit with what feels most alive in us right now, even as we continue to carry grief.
We'll also explore the connection between the lungs and the heart chakra, creating room for both healing and gentle opening as we move and breathe together.
Say Hello to this Month's Wellness Partner, Hey Freya
Grief asks so much of our bodies. It can leave us feeling wired when we long for peace, or exhausted while making restful sleep feel beyond reach. That's why we're calling in two wellness companions from Hey Freya:
Calm provides fast acting anti-anxiety support, because we know that sometimes, in the moment, you need a bit more support than the deep breaths can give.
Rest provides melatonin-free mind and muscle relaxation to promote a smooth wind-down and a deep rest while you sleep, without a groggy brain in the morning.
Hey Freya supplements are:
Formulated for efficacy, potency, and safety
Made in the USA, non-GMO, and thoughtfully sourced
Third-party tested for metals, toxins, and purity
Designed to support specific stress patterns, not blanket symptoms
All guests will receive a complimentary sample of Hey Freya's Calm and Rest supplements to try for themselves.
There isn't a supplement that can take away grief, and we would never suggest otherwise. But small, intentional acts of caring for yourself matter, and are important too.
A few things to remember
Not a substitute for therapy.
A Grief Like Mine is a peer support community, not a substitute for professional mental health care. Our organizers are not licensed therapists, and this space is meant to complement, not replace, any professional support you may be receiving.
Media Consent
Photos and video may be taken at this event for A Grief Like Mine's newsletter, website, and social media. If you'd rather not be photographed or recorded, no explanation needed, just let a team member know when you arrive and we'll make sure you're not in frame.
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