Vale x The Carry: A Morning of Matcha & Movement
Matcha tastes better with movement. 🍵
Join Vale and The Carry for a morning of matcha, movement, and connection in South Lake Union!
We're bringing together Seattle's community of movers, matcha lovers, and wellness enthusiasts for a feel-good morning of fresh air, building strength, and making connections.
We'll kick things off at Vale with matcha and mingling before heading out for a scenic 2.8 mile walk along Lake Union. Along the way, we'll stop at Lake Union Park for a 10–15 minute strength snack, featuring a mix of upper-body, lower-body, and core exercises to show just how versatile a weighted vest can be beyond walking.
Then we'll make our way back to Vale for more matcha, a few goodies, and the announcement of our Carry Vest giveaway winner!
What to Expect
9:45–10:15 AM | Matcha & Mingling: check in at Vale, meet your fellow movers, and enjoy a 28% discount off matcha.
10:15–10:30 AM | Welcome & Introductions: a quick hello from the founders of The Carry and the Vale team
10:30 AM | Let's Move: head out for a 2.8 mile social walk along Lake Union, with a 10–15 minute strength snack at Lake Union Park (view the route on Strava here)
12:00 PM | Matcha & More: return to Vale for goodie bag pickup, discount off takeaway drinks, and the announcement of our Carry Vest giveaway winner!
To Vest or Not to Vest?
Weighted vests are welcome, but never required!
The Carry will have 15 weighted vests available to borrow on a first-come, first-served basis. You're also welcome to bring your own, purchase a Carry Vest ahead of time with an exclusive event discount code (VALEXTHECARRY), or simply show up as you are.
No vest, no problem. All fitness levels are welcome, and the strength exercises can be done with or without added weight.
The Details
📍 Vale SLU | 2000 Terry Ave, Seattle
📅 Saturday, November 7
⏰ 9:45 AM – 12:00 PM
👟 Wear comfortable walking shoes and movement-friendly layers. Bring water if needed and dress for Seattle's fall weather!
Come for the matcha. Stay for the movement, connection, and good company.
🚨 Limited Spots Available!
Wow, Seattle! We've had an incredible response, with 70+ RSVPs in less than a week!
We're initially capping attendance at 75 guests to ensure everyone gets a goodie bag. Once we hit capacity, be sure to join the waitlist! We'll release additional spots as we get closer to the event, so don't count yourself out just yet.