Outdoor Yoga and Wellness Potluck with Kelsey Lawler
Hello friends! You're invited to stretch, breathe, and share a meal together at Fort Mason! 🌞
Join us for an evening of outdoor yoga and an intimate dinner with me, Kelsey. Yoga has been a practice in my life for 8 years. It's brought a long list of benefits into my life, and I'm excited to share this practice with tribe! Whether you're a seasoned yogi or a total newbie, all are welcome. 🧘🏻♀
The Class:
I will guide you through a 60 minute practice of Pranayama (breath control) and Asana (poses). We will focus on warming up the body, playing with balance, and noticing the connection between mind and body.
The Details:
Class will start at 6:00 PM! Bring your mat, water, and warm clothes (sweatshirt, hat, pants — it can get chilly)🧘🏼♀️
After class, we'll nourish ourselves with a vegetarian, potluck dinner. Please bring a favorite healthy dish to share with others (post it here)🍇🍲
Yoga and potluck are a packaged deal! Those who come to yoga must stay and contribute to the potluck🙏
There's parking at McArthur Ave Parking lot within Fort Mason. We will practice inside the gates of Patrick's Park🚗
Preparing for our conversations at dinner:
Spend ~10 minutes pondering the following questions prior to the event.
How has engaging in any form of physical activity impacted your mental or emotional well-being?
How do you find moments of presence in your daily routines?
What is an experience you've had in October that brought you a lot of joy?
Love,
Kelsey
