sunday unwind

​before the new week begins, give yourself an evening to slow down and rest 🤍

​together we'll unwind — gentle somatic movement to release the week, a little grounding and connection, and then a long, juicy yoga nidra: guided conscious relaxation to help you recover and restore ✨

​you'll be lying down, fully supported and completely comfortable, doing beautifully little 🌙

​no experience needed —
just come with:

• ​a journal / something to write with

• ​water

• ​and an open heart 🤍

​some tips :)

• ​wear something you feel cozy & comfortable in 🧦

• ​bring a journal or something to write with 📓

• ​bring a water

• ​please arrive 10 min early to settle in

​what's included

• ​75 minutes of somatic movement + guided yoga nidra

• ​mat, bolster & eye mask provided

• ​no experience needed, all levels welcome !!