Sleep Masterclass | How CBT-i Helps Break the Insomnia Cycle

​🌙 Live Sleep Masterclass | How CBT-i Helps Break the Insomnia Cycle

​If you've ever tried everything - sleep hygiene tips, cutting caffeine, going to bed earlier - and still lie awake at night, this masterclass is for you.

​1 in 5 people struggle with chronic insomnia. And most of them keep trying harder to sleep, which, as it turns out, is often exactly what keeps the cycle going.

​In this free 45-minute live session, we're joined by Tracy Hannigan, a qualified Sleep Therapist specialising in adult insomnia. Tracy works with CBT-i to help people break the patterns keeping them awake - from sleep-related anxiety to unhelpful habits built up over years.

​What we'll cover:

• ​Why "trying harder" to sleep can make insomnia worse

• ​The core principles behind CBT-i (Cognitive Behavioral Therapy for Insomnia)

• ​Practical tools and how they work

• ​Live Q&A: bring your questions

​This is an educational session. Our goal is simple: for you to leave with a clearer understanding of why insomnia happens and what you can do about it.

​Hosted by Mirror SleepWise. Helping people sleep better at scale.

​📅 June 19 · 3 PM CET · Free · Online via Google Meet