IKAF S4E27 | Community Flow (Level 2)
Welcome all to S4E27 of I KNOW A FRIEND
Join event co-hosted by Kathryne Meneses, a new IKAF member...
Community Flow (Level 2): Exploring Intuition and Grounding Tools
Explore the endless possibilities of your intuition through the existing relationship with self. In under 3 hours, increase awareness of your internal signals (body, mind) over snacks and opportunities to connect.
To discern if Level 2 is ready for you, please find a note on intention, outcome, and the itinerary below:
Who needs to come: for those in a similar place [referencing One Degree Over profile], whether it's health, or deeper questions... willing to do the work of transforming old habits and integrating into current lifestyle to see a shift in well being to have a more fulfilling life
Outcome: a new awareness of themselves, identifying the gaps not paid attention to, walking away with tools to support
Activity 1 — Breath Work (369 Sequence): Shift the mental noise and overwhelm to body awareness, creating space through the breath to feel and recognize the signals already present within you
Activity 2 — Life Assessment: Bring unconscious patterns into awareness by connecting key areas of your life to the physical sensations in your body
Activity 3 — Pendulum: Strengthen trust in your intuition by learning to interpret your body's subtle yes, no, and neutral responses
Events are always free, but donations/tips are welcome post
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I KNOW A FRIEND is a community initiative intended to create a space for guests to explore their identity through varied mid-day events, from clothing swaps, to Love Island live reality dating TV shows, to guest lecturer keynote speakers, and all the way to Coffee History 101 with Aroma's very own Latte Art Consultant.
Spanning over 25 events across 2 years, each moment shared together has brought new and familiar community members closer across shared values, interests, and opportunities. All MEMBERS ONLY events are free, but tips are welcomed. Stay tuned for JUST FOR FUN events.
For more info, find @IKNOWAFRIEND on Instagram