Autumn Equinox: Fall Into Balance
🍂 Autumn Equinox: Fall Into Balance
Go Meditate x YEG Wellness
📅 Sunday, September 27, 2026 | 7:30 – 9:00 PM
📍 Hearth Cowork & Cowellness, 5720A 75 Street NW, Edmonton
💛 Note on Accessibility
We offer a select number of Pay-What-You-Can tickets to help keep gatherings at Hearth accessible. We kindly ask that you choose the ticket tier that genuinely reflects what you’re able to contribute, helping us keep lower-cost options available for community members who need them most.
✨ About the Event
Release what no longer serves you and return to balance, clarity, and calm.
As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation.
This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next.
Through guided meditation, breathwork, energy practices, sound healing, and Sanskrit mantra, you’ll be supported in releasing some of the stress, overwhelm, and mental load you’ve been carrying, making room to enter the new season feeling lighter, clearer, and more connected to yourself.
More than a meditation, this evening is designed as a full seasonal reset for your mind, body, energy, and spirit.
🌿 What to Expect
Your evening will include:
Tea and light refreshments upon arrival
A short guided conversation to open awareness and set intention
An inward meditation journey inspired by the wisdom of autumn
Breathwork and energy practices to support nervous system regulation and balance
Sound healing for deep relaxation and integration
Sanskrit mantra practice to support release, calm, and clarity
A workbook for reflection during and after the experience
Door prizes to close the evening
There’s nothing you need to achieve or figure out. Come as you are and give yourself 90 minutes to slow down, reconnect, and be cared for.
🌀 Why the Autumn Equinox?
The transition into autumn offers a natural moment for reflection, release, and renewal.
Just as the trees begin to shed what they no longer need, this gathering invites you to consider what you’re ready to put down, whether that’s stress, emotional buildup, mental clutter, old patterns, or simply the busyness of everyday life.
Meditation, breathwork, mantra, and sound can offer supportive practices for slowing down, settling the nervous system, reconnecting with yourself, and approaching the season ahead with greater intention.
🫂 Who It’s For
This gathering is for anyone who has been feeling overwhelmed, mentally full, disconnected, or simply ready for a reset.
No previous experience with meditation, breathwork, sound healing, or mantra is required. Beginners are warmly welcomed.
Come if you’re craving a little more space to exhale, release, and return to yourself.
🧺 What to Bring
Comfortable clothing, layers are recommended
Yoga mat, cushion, and blanket for extra coziness
A pen for your workbook
A journal, if you’d like additional space to reflect
Water bottle
A limited number of mats and props will be available at Hearth.
✨ A little extra care: The first five registered participants will receive a VIP setup with a mat, cushion, and blanket waiting for them when they arrive. If you’re one of the first five, you’ll receive confirmation after registration.
💫 What’s Included
🍵 Tea + light refreshments
🧘 Guided meditation
🌬️ Breathwork + energy practices
🎶 Sound healing
🕉️ Sanskrit mantra practice
📖 Reflection workbook
🎁 Door prizes
💛 90 minutes intentionally set aside for you
🎟 Limited spots available
Reserve your place and join us for an evening of release, reflection, and reconnection as we welcome a new season.
✨ About Your Guide:
Christina, founder of Go Meditate, helps stressed, anxious, and burnt-out women find calm, clarity, and freedom through simple yet powerful meditation and energy practices. With over 20 years in healthcare and deep study in meditation, manifestation, and ancient wisdom, her grounded and heart-centered approach creates real, lasting transformation.
📲 @go.meditate
✨ About YEG wellness
YEG Wellness is a heart-centred community hub dedicated to bringing Edmonton's wellness scene together in one place. From yoga and movement classes to workshops and wellness events, we spotlight local studios and practitioners and help Edmontonians find opportunities to prioritize their wellbeing.
📲 @yeg_wellness
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in community, creativity, and accessible wellness.
For us, wellness is expansive. It can look like movement and meditation, but it can also look like creativity, friendship, learning something new, sharing a meal, building a business, or simply having somewhere you feel you belong.
Hearth creates space for our community to gather, share what they know, and explore what wellbeing can look like together.
📅 Explore upcoming gatherings: lu.ma/hearthgatherings
📩 Questions? hearthcowork@gmail.com