LIFT: Women's Strength Training Class 09.16
Join us for LIFT, Melrose Training's weekly women’s small-group strength class.
If you want to get stronger, feel more confident with weights and train in a real gym without feeling like you’re on your own, this one’s for you.
LIFT is designed for all levels - from your very first strength workout to years of lifting experience. You’ll move through a challenging, full-body workout using a variety of gym equipment, with coaching, form cues, modifications and progressions throughout so you can work at the level that feels right for you.
And because classes are capped at just 8 women, you’ll get plenty of support without losing the fun, motivating energy of training alongside a group.
No need to know your way around the gym before you come. Ask questions, take the modification, grab the heavier weight when you’re ready - we’re here to help you have a great workout and feel comfortable doing it.
Location: KLABB Studios, 893 Yonge St.
What to Expect:
50-minute, full-body strength workout using a variety of premium gym equipment
Led by Mariel, Top-Rated Melrose Training Coach & Certified Personal Trainer
Coaching and form cues throughout
Modifications + progressions for all fitness levels
Supportive, beginner-friendly environment
Maximum 8 women per class
Class begins promptly at 7:40PM. Please arrive 5–10 minutes early to check in and complete the studio waiver if it’s your first visit.
LIFT Drop-In Class: $40 + HST
Please note, due to the small-group nature of this class, all registrations are final sale, non-refundable, and non-transferable.
Looking for another class? View all upcoming LIFT classes and community events here. Be sure to follow @melrosetraining for upcoming classes, events, and community workouts.
Meet Melrose Training
Melrose Training is Toronto's top-rated women's fitness brand offering 1-on-1 personal training at Rosedale, Yorkville, and King West studio locations, alongside community wellness events and new, weekly strength classes. Through our signature Melrose Method, we combine expert coaching, personalized programming, and a supportive community to help busy women build sustainable strength training routines they actually enjoy - and results that last.
KLABB is a modern training space in the heart of Yorkville, Toronto, designed for high-quality strength training in a welcoming, community-focused environment. Equipped with premium fitness equipment and thoughtfully designed amenities, it's the perfect setting to build confidence, get stronger, and enjoy the training experience.