Guided Group Breathwork
Join me for a deeply restorative 60-minute group breathwork session at the lovely Ester Adele studio, hosted as part of my facilitator training.
You’ll lie comfortably on a mat with an eye mask in your own bubble, while I guide the room with music through three rounds of circular breathing and breath holds, followed by deep rest. It is a grounded, powerful way to quiet a busy mind, release tension in the body, and drop into a state of deep calm and mental clarity.
Doors open 19:30, please arrive at least a few minutes before we start 19:45.
Good to know
No experience needed: Zero pressure—I’ll walk everyone through the technique calmly before we start, and you always breathe at your own pace.
Preparation: Wear soft, comfortable clothes and avoid heavy food just before class.
Health note: Not recommended during pregnancy, or if you have epilepsy or heart conditions.