Have Yourself a Calmer Little Christmas
Imagine a peaceful Christmas where you can actually enjoy the holidays without over committing. You’re able to relax (guilt-free) and not be triggered by that family member, and you’ve stopped wondering how everything landed on your plate as boundaries are the present you gave yourself this year.
Join Dr Susan Lundgren and Rachael Welford for an interactive workshop exploring the ghosts of Christmas past, present and future: old family patterns that stir up guilt and shame, the pressure of getting everything ready, and the anxiety that comes with trying to make it all perfect.
You’ll walk away with mind-body survival tools to ease the build-up of stress and steady yourself when things get tense. You’ll learn how to stay in your power, remove the expectations you carry from other people and yourself, and set clear boundaries so you can finally make room for a calmer little Christmas this year.
If you are unable to attend our event on Monday 23rd November, we will be running the same event again on Tuesday 8th December.
Click here to book: https://luma.com/1ccp3q3l