Fall Reset: Pranayama, Nidra + Sound Bath

​Take a deep breath and let your nervous system arrive into the season. Join Claudia at Sky Pond in Apex for an intimate evening reset with pranayama, yoga nidra, and a sound bath.

​Doors open early this time with an open invitation to come settle in before we begin. Optional walking meditation around the pond, or you can enjoy a cup of tea, and ease into conversation with the group before we move into practice together.

​We'll start by working with the breath to clear out mental clutter, ease into guided nidra for deep rest, and close with immersive sound to carry you into that dreamy, post-practice glow. If the weather cooperates, there's a good chance we'll take the practice outside, settling into the fall air at Sky Pond for an even more immersive, nature-connected evening.

​There's something about the first cool evening of fall that asks us to soften. This is a beautiful way to mark that shift. Whether you're feeling scattered from back-to-school chaos, craving stillness before the holidays ramp up, or simply ready to trade summer's momentum for a quieter pace. With such a small group, expect more individual attention, a closer connection to the practice, and a genuinely grounded, welcoming atmosphere in a nature setting close to the city. Come as you are, get comfortable, and let the evening do its thing.

Start: 6:00 PM – 6:30 PM
Doors open: 5:00 PM
End: 7:45 PM – 8:00 PM

​Space is limited to 12 guests — early registration is recommended.

​Photo Adaptation with AI - You can view the SkyPond site here: https://skypondnc.com/