Online Meditation
✨ LET'S MEDITATE & LIBERATE
Inclusive, flexible, open to all 🤎
Let's meditate, nourish ourselves, and liberate together!
🧘🏾♂️ WHO + WHAT
Open to everyone regardless of caste, gender, race, sexual orientation, age, body type, or ability 🧚🏾♂️🧞♀️🦹🏿.
30min session explore:
• Prāṇāyāma (moving breath for prāṇa energy)
• Mantrā (aloud, whispered, silent)
• Mudrā (hand gestures/visualisations)
• Dhyāna (silent meditation on a chosen anchor)
Seasonal themes support physical, mental, emotional needs 💨🍀🔥💦🌌.
🛋️ MAKE IT WORK FOR YOU
• Sit, lie down, any comfortable posture
• Join from anywhere (phone/laptop)
• Camera/sound optional 🛋️🦽🛏️
• New? Join 10min early for Q&A ✨
📚 RESOURCES
• PDFs + audio for postures: Meditation Resources 🧘🏾♂️👩🏿🦽🧎🏻♀️
👉🏽 UPDATES, CONNECTION & DONATIONS
• 📱 Join Signal group (updates/chat)
• 🍀 Donate (pay what works) or Signal for Bizum/Bank Transfer details
• 🌐 Website
✊🏽 Free Uyghur • Free Palestine • Free Congo • Free Sudan • Liberation to All!