EXHALE: Restorative Breathwork with Will Twigden
EXHALE: Restorative Breathwork
with Will Twigden
Slow down and come home to the body with a Restorative Breathwork session at The Mandrake.
Designed to regulate the nervous system, develop resilience, and reset for what's next, this is the quieter of our two monthly sessions, built around stillness rather than energy. Expect long, slow exhales and hands-on grounding touch, releasing what the week has been holding, tension in the shoulders, the jaw, the chest, the lower back.
Guided by Will Twigden, Breathwork Practitioner, and supported by at least one other highly skilled facilitator.
Come as you are. Leave rested, restored, and reconnected.
WHAT TO EXPECT
Grounding, hands-on touch and gentle bodywork to soften physical tension
Guided breathwork for a full nervous system reset
Sound and movement woven through the session
Soft mats, cushions and blankets provided
Come as you are, no previous breathwork experience necessary
Dress comfortably
ABOUT WILL
Will Twigden is a breathwork practitioner based at AGP on Harley Street, offering 1:1 and group sessions across London. Moving beyond the breath as a mere tool for stress relief, Will views it as one of the clearest pathways back to oneself and a powerful guide toward uncovering a deeper sense of purpose.
His group sessions weave together the hard physiology of breathing with a grounded spiritual practice. By helping a room feel genuinely safe together, his work allows stored tension and emotion to release naturally, creating space for what lies underneath, both individually and as a collective, to finally be heard.
HEALTH PRECAUTIONS
Breathwork is a gentle, well-established practice, but there are some circumstances where it isn't suitable. Please always consult your GP or medical provider if you're unsure.
Not suitable during pregnancy
Cardiovascular problems, heart conditions, or high blood pressure
Epilepsy or a history of seizures
Recent surgery
Severe or uncontrolled asthma or other respiratory conditions
Bipolar disorder, or a history of psychosis
You will be asked to fill out a short questionnaire on arrival.
This session includes hands-on grounding touch, which is always optional for our guests.
Please contact us with any questions if you're not sure whether this applies to you.
Terms & Conditions for purchase:
All ticket sales are non-refundable, however you are welcome to transfer your booking to another guest with at least 24 hours' notice by emailing communications@themandrake.com.
The Mandrake reserves the right to cancel an event without guaranteed notice. In the rare case of a cancellation, a full refund will be issued. Please note our events are not suitable for those with mobility limitations or who are pregnant.
By purchasing a ticket to this event, you agree to be added to our mailing list. You may unsubscribe at any time using the link provided in our emails.
If you require any further information, please contact jill@themandrake.com.