​Can EFT Help Me?
Free online introduction to tapping for emotional wellbeing

​Curious about EFT tapping, but not sure what it is or whether it might be right for you?

​Join me for a free, gentle 45-minute online introduction to Emotional Freedom Techniques (EFT), also known as tapping.

​Together, we’ll explore:

• ​What EFT is and how it works

• ​How it may support stress, overwhelm, overthinking and difficult emotions

• ​The basic tapping points

• ​A short, guided tapping practice to try for yourself

​There is no need to share anything personal, and no experience is needed. You are welcome to simply come along, listen and see how it feels.

​EFT is a complementary wellbeing practice and is not a replacement for medical, psychological or crisis support.

​Hosted by Zenia, accredited EFT practitioner and founder of Elementals Wellbeing.

​Monday 19 October · 1-1:45pm

​Online via Google Meet