Movement & Medicine: A Women's Health Conversation

​Movement & Medicine is a four-part summer series exploring what movement can do for chronic pain, autoimmune disease, and long-term women's health — and why that conversation is long overdue.

​This event is for July 28th, 2026 at 6:30 PM. Rachel Stern, fitness instructor, will guide you through a 45-minute low-impact, full-body Pilates-inspired workout designed with women's health in mind — a chance to slow down, tune in, and reconnect with your body.

​From there, Ingrid Young, of Ingrid Young Wellness, will lead a Reiki session to support healing and balance across the body.

​We'll close the evening with a panel conversation featuring OB-GYN Ariella Nouriel, MD, FACOG, Molly Spilka, DNP, FNP-BC, and Ingrid Young, Reiki Master— an honest, expert-led discussion on the role of movement in managing pain, autoimmune conditions, and women's health across every stage of life.

​Snacks and anti-inflammatory treats by Coord Health

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​Sponsors:

​Nouriel OBGYN https://nourielobgyn.com/

​Ingrid Young https://www.ingridyoungwellness.com/

​Materna Healthcare https://www.maternahealthcare.com/

​Coord Health https://www.coordhealth.com/