Wellness Monday: Power Yoga Classic

​It has been said the beginning is the most important part of the work. The foundation of anything is key. In this practice you will lay down a foundation for power yoga.

Expect steady, one-hour practice that strips away the noise and focuses on what matters: breath, movement, and strength. 💪Rooted in classic sequences and simple transitions, this class is designed to help you learn or return to the basics while still experiencing the energizing fire of flow. 🌿

​Join a cleansing flow that builds confidence, clarity, and resilience - leaving you lighter, stronger, and more connected to yourself. 🌟

​📍 Location: 4th Floor, Room “SPACE”
🧘‍♂️ No yoga mats are required - but if you have a trusted one, feel free to pack it.
🌿 Arrive 5–10 minutes early to settle in, roll out your mat, and ease into focus.

Come as you are: no previous experience is necessary… Leave with strength in the body, clarity in the mind, and a refreshed approach to your practice.