5K with Sam Effah
Registration
Past Event
About Event
A friendly 5K social run along the Bow River and back to Thursday Casual, stretch, shop and brunch at Monki Bistro. Led by Sam Effah, Canadian university sprint record holder, running his first-ever 5K. Come cheer him on.
9:45 AM Meet
10:00 AM Start Running
11:00 AM Stretch n Vibe
11:30 AM Brunch
Post Run Brunch at Monki Bistro, Inglewood