Dear Body,

​Dear Body, is a longevity-focused series exploring how we can live better, longer.

​This series brings together leading voices across health, fitness, wellness, science, and human performance.

​Moderated by Ruben Austin, Founder of FLŌRA, the conversations explore everything from movement, recovery, nutrition, sleep, and preventative health to emerging longevity science and the future of human performance.

​FLŌRA

​FLŌRA is a longevity-focused yoga concept bringing together movement, mindfulness, and the science of longevity. Through immersive yoga experiences and wellness programming, FLŌRA explores how movement can become a foundation for a longer, healthier life.

​113 SPRING

​113 Spring is a first-of-its-kind longevity-focused retail and wellness destination, bringing together products, technologies, and experiences designed to help people optimize their health and longevity.

​Together, FLŌRA × 113 Spring create a space where education, experience, and community come together around the future of longevity.