Relax & Reset: A Gentle & Guided Hypnotherapy Session

​Relax & Reset is a gentle space to slow down, quiet the mental noise, and support your journey towards better sleep. 🌙

​Join our Ladies’ Circle as we immerse into a gentle and guided Hypnotherapy session by Sumaya Mohamed, certified Hypnotherapist of @sukunspace

​Hypnotherapy has helped many individuals experience lasting, positive changes by addressing the thoughts, emotions, and patterns that may be contributing to their sleep difficulties.

​The experience is part of Live & Play’s “Recovery Series” with an intention of restoring balance and building resilience.

​What you should expect: • Awareness on sleeping issues • Introduction to Hypnosis • Guided Hypnotherapy session • To be held inside a calming Red-Light Therapy Room • Reflection and Q&A

​If your mind has been running a little too much lately, perhaps this is your invitation to slow down.

​Come, unwind, and give yourself permission to rest. 🤍

​We’d love to have you with us. 🍃